湯水又相逢（網上版）第五十一集：洋葱翠玉瓜雞湯 Soupday Tuesday (Online) EP 51: Onion Chicken Soup with Zucchini скачать в хорошем качестве

湯水又相逢（網上版）第五十一集：洋葱翠玉瓜雞湯 Soupday Tuesday (Online) EP 51: Onion Chicken Soup with Zucchini

湯水又相逢（網上版） Soupday Tuesday (Online) 第五十一集：洋葱翠玉瓜雞湯（4-6人份） Episode 51: Onion Chicken Soup with Zucchini (4-6 servings) 「天下無不散之筵席，在過去兩年，我們跟無常、別離、孤獨如此接近，應該已練成堅壯身心，迎接任何不測之風雲，亦應好好運用時間韜光養晦，好好記住身邊的時、地、人，讓這段疫情人生，成為生命中一段有特別意義的個人歷史。」— 何Lili 過去一年，煮持人何Lili以湯水作為創作媒介，向公眾分享日常所思所想，發揮創造力完善生活中的大小遺漏。今集何Lili烹煮出溫暖人心的洋葱雞湯，並加入近年熱門的養生食材薑黃粉，從日常料理著手，讓身心回復最佳狀態。 材料： 雞胸肉2件、洋蔥2顆、翠玉瓜2至3根、蕃茄4至5個、牛油2湯匙、薑黃粉3分4茶匙、薑數片 以上材料的份量均可按個人口味調節 做法： 1. 將所有材料清洗乾淨。 2. 洋葱去皮切件，蕃茄去蒂切塊，翠玉瓜切件。 3. 雞胸肉切片。用牛油分別炒香洋蔥和雞片。 4. 將所有材料連同10碗水放進鍋中煮沸，持續沸騰10分鐘後轉中小火續煮60分鐘。 5. 加入薑黃粉，大火煮10分鐘後即可調味飲用。欲使湯更濃稠，可下2湯匙麵粉拌勻。 功效： 洋蔥雞湯有助增強身體免疫力及預防感冒之效。 “All good things come to an end. Living with impermanence, breakups and loneliness for the last two years, we have already prepared our body and soul to tackle challenges in life. One should also hide ambitions and bide one’s time, as well as cherishing surrounding names, faces and places. Let’s turn this pandemic into valuable memories of the things we treasure.” ─ Lili Ho Having used soup-making as a creative medium for a year, host Lili Ho shares her daily thoughts and ideas with the public and overcomes regrets in life by flexing her creative muscles. In this episode, Lili makes the heartwarming onion chicken soup with a small addition of turmeric, an increasingly popular tonic, and helps quickly heal the body and soul. Ingredients: 2 pieces of chicken breast, 2 onions, 2 to 3 zucchinis, 4 to 5 tomatoes, 2 tablespoons of butter, ¾ tablespoon of turmeric, few ginger slices Adjust amount according to preferred taste. Method: 1. Rinse all ingredients thoroughly. 2. Peel and cut onion. Remove the stem of the tomato and cut into wedges. Cut zucchini into chunks. 3. Slice chicken breast. Stir-fry onion and chicken breast with butter. 4. Place all ingredients into a pot with 10 bowls of water over heat until it boils. Keep it boiling for 10 minutes. Switch to medium-low heat and simmer for 60 minutes. 5. Add turmeric. Cook over high heat for 10 minutes. Season to taste. To thicken the soup, add 2 tablespoons of flour and stir well. Benefits: Onion chicken soup carries immunity-boosting benefits and may help prevent flu. (較早前錄影 Previously recorded)