Original Mike Mentzer Training Program | 4 Day Split Workout for Chest, Back, Arms & Legs скачать в хорошем качестве

Original Mike Mentzer Training Program | 4 Day Split Workout for Chest, Back, Arms & Legs

⚡ This is the original Mike Mentzer training program, where he explains his legendary 4 Day Split Workout and Heavy Duty philosophy. This rare footage reveals how Mentzer trained chest, back, arms, and legs with maximum intensity and recovery. Chest Workout (Flies + Incline Press) Back Training (Pulldowns + Rows) Arms Focus (Biceps & Triceps) Delts & Shoulders Legs & Calves 🔥 In this video you’ll discover: Mike Mentzer’s 4 Day Split Training Program Chest & Back workout for maximum strength and width Arms training – biceps and triceps with strict form Shoulders (delts) for balanced physique Legs & calves with squats, leg extensions, and calf raises Mentzer’s philosophy on intensity, recovery, and growth Mentzer believed shorter, high intensity workouts with proper rest build more muscle than endless hours in the gym. His philosophy changed bodybuilding forever and inspired generations of natural lifters. 👉 Don’t forget to Like, Comment, and Subscribe for more bodybuilding motivation and old-school training wisdom. #MikeMentzer #MikeMentzerTrainingProgram #HeavyDutyTraining #HITTraining #4DaySplit #ChestWorkout #BackWorkout #ArmsWorkout #BicepsWorkout #TricepsWorkout #ShoulderWorkout #DeltsWorkout #LegWorkout #CalfWorkout #NaturalBodybuilding #OldSchoolBodybuilding #WorkoutMotivation