Practice + Pancakes: New York City's Asphalt Green Gets in Saturday AM IM Work скачать в хорошем качестве

Practice + Pancakes: New York City's Asphalt Green Gets in Saturday AM IM Work

We took a trip to the Upper East Side early on a Saturday morning, where Asphalt Green was just getting their training week started. In order to accommodate every swimmer on their team, the top group at Asphalt Green trains Saturday-Thursday, with Fridays off. On this Saturday morning, the group was doing IM work in the form of 200s with pace 50s in between. See full main set below: 3x 3x200 IM – Round description below 100 easy 2:00 4x50’s primary fast 2:00 100 easy 2:00 #1 (Pink, Pink, Red on 2:50) #2(Pink, Red, Red on 3:00) #3(Red, Red, Red on 3:20) Swimming news courtesy of SwimSwam.com (https://swimswam.com) Click here to listen and subscribe on Spotify https://open.spotify.com/show/3UGrNWo... Click here to listen and subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast... Click here to listen and subscribe on Podbean https://swimswam.podbean.com/ Click here to listen and subscribe on Google https://podcasts.google.com/?feed=aHR... Follow SwimSwam on: Facebook:   / swimswamnews   Twitter:   / swimswamnews   Instagram:   / swimswamnews