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Coaching inquiries: [email protected] Barbell Apparel Black Friday sale starts NOW! https://barbellapparel.com/collection... 0:00 How my QA’s work 0:47 Does flexibility affect growth? 2:21 Counting partial reps? 5:36 Maximizing ROM on lifts worth it? 6:49 Barbell Apparel Black Friday Sale 7:21 How many sets per muscle per session? 10:21 Would you consider strongman training? 12:00 Benefits to rep goal system vs standard double progression? 14:41 How to make an upper day less crowded? 17:39 Should I take the first set to failure? 19:25 Is getting hyped up for sets beneficial? 22:02 Brachioradialis taking over from bicep growth? 23:16 Side raises before OHP? 25:23 How much should my reps drop off each set? 26:59 Should we take advice from PED users? 30:33 What was your biggest plateau, and how did you break it? 32:33 Is going up to 4 sets on a lift worth it? 33:43 How much should your measurements be going up monthly? 36:46 Have you changed your mind at all on powerlifting? 38:34 Any tips or sources to learn about biomechanics? 39:31 What was your lowest point mentally? 40:53 How did you meet Ms. Basement? 41:05 How does your progression look in the long run?