Macro Split Percentages/Ratios | Do ideal macro splits exist for fat loss and building muscle? скачать в хорошем качестве

Macro Split Percentages/Ratios | Do ideal macro splits exist for fat loss and building muscle?

Is there such as thing as the “ideal macro splits” for fat loss and muscle building? In this episode, I address a very common question I get as a Sports Dietitian around macronutrients and dietary strategy. There is this belief that there are specific macro splits that are universally optimised for fat loss and/or muscle gains. How true is this? Is this all B.S? With the growing interest over the years into flexible dieting and tracking your macros, many dieters search for the perfect macro split they think will level up their progress and achieve their health and fitness goals. Your nutrition is a key fundamental pillar of achieving body composition change so it’s important that you understand how nutrition works and how to harness it properly. That is why we need to deep dive into macros and look at whether or not there are ‘ideal macro splits’ or if this is all misinformation. In today’s video, I will cover: What are macros? (the basics explained) Macro splits explained Is there such a thing as Ideal Macro Splits? (the definitive answer) DISCLAIMER: The information in this video is for guidance only and is not individualsued advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. ✅ Please consult a Sports Dietitian to get tailored sports nutrition advice and a customised plan (feel free to email me if interested in working with me) --- 💡 3 Ways I Can Help You Level Up: 1️⃣ 💥 DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 💥 Your Guide To Improving Your Macros & Food Knowledge https://theclimbingdietitian.lpages.c... 2️⃣ Want me to work with you 1:1 to design a bespoke nutrition plan to help you level up your performance & physique & regain your competitive edge? ✔️ Apply for my 90-day nutrition coaching program ► https://bit.ly/395QmGs 3️⃣ 🎧 LISTEN NOW TO MY NUTRITION PODCAST (The Reach Your Peak Experience) https://reachyourpeak.buzzsprout.com/ (Available on Apple, Spotify, Google, and many more!) --- Contact me! 📧 Email: [email protected] --- Enjoy today’s video? Be Sure To Subscribe Now For More Videos ►    / @theclimbingdietitian   --- Join my FREE facebook community ►   / reachyourpeakclub   --- 📱 Find me on socials: Instagram ►   / theclimbingdietitian   TikTok ►   / theclimbingdietitian   Facebook ►   / theclimbingdietitian   Twitter ►   / beardyapd   --- 🖥️ Check out my website for more information on me & my services ► https://www.theclimbingdietitian.com.au --- 📝 To read my blog ► https://www.theclimbingdietitian.com.... ---- ❤️ Please LIKE & SUBSCRIBE for more upcoming nutrition videos where I answer the questions you have been asking about health & nutrition + cooking videos showing you some awesome Sports Dietitian approved recipes! Until next time, Aleksa the Sports Dietitian #trackingmacros #flexibledieting #macrosplits #nutrition