Does Exercise Technique Even Matter? (Response Squat University) скачать в хорошем качестве

Does Exercise Technique Even Matter? (Response Squat University)

Recently "Squat University" put out an Instagram post that I totally and utterly disagree with. While I don't think their content is all bad, I also generally don't like the "you must have perfect technique" mindset. We are not fragile butterflies. We are humans, and can adapt to more than a lot of humans think. Furthermore, technique itself is quite individual, based on leverages, strengths and weaknesses as well as personal preference. Your perfect technique might look very little like what a textbook might have. Timestamps: 00:00 Geoff Says Hello 00:25 Squat U Inspired This Vid 01:05 Meet Naim 02:37 Meet Taranenko 03:38 Meet Jooooohn Haack 05:08 Meet Jamal Browner 05:40 Meet Zack Telander 06:18 Meet Half the IFBB 06:52 Meet Half of China 07:18 Meet Many Runners 08:56 Pros of Textbook Form (Strength) 12:26 Cons of Textbook Form (Strength) 15:26 Pros of Textbook Form (Hypertrophy) 16:33 Cons of Textbook Form (Hypertrophy) 18:51 My General Recommendation Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...