ULTIMATE GUIDE to BIG QUADS (The Quadratic Formula) скачать в хорошем качестве

ULTIMATE GUIDE to BIG QUADS (The Quadratic Formula)

Quads. Quadriceps. Quadricepticals. Here's about as much info as you'll ever need to know about how to grow your quads to quadumental proportions. While they might not be the easiest muscle to train, a fine set of quads is really what seperates the men from the boys. Or...uh...ladies from the girls, I guess. Anyway, this video should set you up with just about all the details you need to win the quad hyper trophy, but feel free to drop any questions in the comments-unlike most fitness "influencers", I actually read and respond to comments. Timestamps: 00:00 Geoff Messes Up The Intro 00:26 Anatomy 01:16 High Bar Back Squat 03:10 Front Squats 03:35 WIGGLE WIGGLE WIGGLE 03:51 Front Squats Again 05:02 Leg Press 06:31 Leg Extensions 07:44 Hack Squats 08:58 Goblet Squats 09:51 Box Squats 10:23 Bulgarian Split Squats 11:00 Lunges 11:44 Deadlifts 12:30 Stick With A Few Good Movements 13:37 Volume/Sets 14:57 Rep Ranges 15:53 Mind Muscle Connection 16:21 Injury Prevention 17:37 Programming 18:35 Shit Gets Weird 18:56 Outro Squat Uni    / @squatuniversity   Finally, to all the new subs, welcome to the channel! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...