ULTIMATE GUIDE to LEG SIZE (How Big Can You Get Naturally?) скачать в хорошем качестве

ULTIMATE GUIDE to LEG SIZE (How Big Can You Get Naturally?)

Big legs are a goal of many trainees. But are they worth it? Here it is, the ultimate guide to leg size and leg measurements of myself, some classic bodybuilders like Steve Reeves, Reg Park and Arnold as well as some more modern behemoths like Ronnie Coleman. Timestamps: 00:00 Glute Says Hello 00:15 Table Of Contents 00:41 Benefits and Drawbacks (Story Time!) 03:19 Anatomy of the Thigh 05:51 A Trip Through Time, Space, and Thighs 09:19 Exercises For Quads 14:21 Exercises For Hamstrings 15:58 Exercises For Adductors 17:40 Don't Overcomplicate Things Natural Hypertrophy "Road to 28 inches" Playlist:    • Road to bigger legs: 28 inches or bust   Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...