ULTIMATE GUIDE to BIG HAMSTRINGS (onlyhams) скачать в хорошем качестве

ULTIMATE GUIDE to BIG HAMSTRINGS (onlyhams)

You want a huge helping of hanging hamstrings? This is the video for you. 00:00 Geoff Says Hello 00:27 Function 00:51 Anatomy 01:15 HINGE: Deadlifts 02:00 HINGE: RDLs 04:23 HINGE: SLDLs 05:11 HINGE: Good Morning 06:50 HINGE: Back Extensions 08:18 CURL: Nordic Curls 09:15 CURL: Big Blue Ball Curls 10:00 CURL: TRX/Rings 10:57 CURL: Machines 12:05 CURL: Dumbbells (Horizontal) 12:40 CURL: Dumbbells (Horizontal) 13:00 Rep Ranges 13:34 Volume/Sets 15:10 Mind Muscle Connection? 15:35 What About Squats? 16:18 Execution is Essential! 17:15 Grab A Copy of My Book For More Information Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...