How I Put An INCH On My Arms In 1 Year скачать в хорошем качестве

How I Put An INCH On My Arms In 1 Year

Exercises, nutrition, program, training split, everything you need to know. It took a bit longer than 22 days but I'm still very happy with my progress, especially after seven years of lifting! Grab my book for more details. Full Measurements: Before: Bulked: Jan 2021: 17" right 16.25" left 93kg BW Cut: July 2021 16.75" right 16.00" left 86kg BW After: Bulked: March 2022: 18" right 17.5" left 98kg BW Cut: April 2022: 17.75" right 17.25' left 91kg BW Timestamps: 00:00 Geoff Says Hello 00:46 I Bulked (85kg/187lbs to 98.7kg/217lbs) 01:55 Training Split 03:02 Triceps Exercises 06:51 Biceps Exercises 09:19 Volume 10:05 Effort/RPE/RIR 11:05 Intensity Techniques 12:08 Injury! 13:15 Effort or Volume? Yes. 14:05 Grab My Book For More USEFUL Info! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...