30 Days No Alcohol — My Alcohol-Free Journey скачать в хорошем качестве

30 Days No Alcohol — My Alcohol-Free Journey

Reaching 30 days alcohol-free 🎉 In this video, I share what I’ve noticed so far on my sober curious journey. The changes have been surprising and motivating. This isn’t about perfection—just curiosity, awareness, and seeing how alcohol affects my body. If you’re sober curious or thinking about taking a break from drinking, I hope this helps or inspires you 🤍 Thanks for being here and supporting my journey. Join me if you'd like. I'll be posting a video update every 30 days. Chapters: 0:00 - Intro / Why I'm Giving Up Alcohol 2:12 - How Bad My Eczema Has Gotten 3:00 - Benefit 1 - Eczema 4:06 - Benefit 2 - Hair/Scalp 4:49 - Benefit 3 - Sleep 5:08 - Benefit 4 - Inflammation/Glow 6:15 - There's Never a Perfect Time to Start 7:41 - Benefit 5 - Energy 8:48 - Negative - Social Pressure The One Thing I’m Leaving Behind in 2025 (My Sober Curious Journey), Episode 1:    • Why I’m Starting an Alcohol-Free Journey   I Just Turned 30 — If You’re in Your 20s, This Might Help (10 Things I’ve Learned):    • I Turned 30 — 10 Things I Wish I Knew in M...   How I Lost 15 Pounds — And Finally Stopped Yo-Yo Dieting:    • How I Lost 15 Pounds — And Finally Stopped...   #30DaysNoAlcohol #SoberCurious #SoberJourney #AlcoholFree #WellnessJourney #HealingJourney #SkinHealth #Eczema #HealingEczema #BetterSleep #Sobriety #SelfCare #HealthyLifestyle