I Walk 20,000 Steps Every Day - Here’s How скачать в хорошем качестве

I Walk 20,000 Steps Every Day - Here’s How

I walk 20,000 steps every single day — and no, it’s not always easy. In this video, I break down the two main methods I've use to hit 20k steps consistently, plus practical tips to make it realistic with a busy schedule. I share 3 pros, 3 cons, and the 2 main reasons I continue walking 20,000 steps daily. If you’re curious about step goals, daily movement, fat loss, mental health, or building sustainable habits, this video gives you the full, honest picture. #20000steps #walkingchallenge #dailywalking #fatlossjourney #fitnessroutine #mentalhealth #stepgoal #healthhabits #lowimpactexercise #wellness Chapters: 0:00 - Intro 1:19 - Method 1 For Getting 20K Steps 2:43 - Method 2 For Getting 20K Steps 4:20 - Tip 1 for Getting More Steps 4:52 - Tip 2 for Getting More Steps 5:16 - Tip 3 for Getting More Steps 5:32 - Tip 4 for Getting More Steps 5:57 - Pro 1 6:50 - Pro 2 7:07 - Pro 3 7:40 - Con 1 8:52 - Con 2 9:38 - Con 3 10:39 - Reason 1 Why I Walk 20K Steps Every Day 12:39 - Reason 2 Why I Walk 20K Steps Every Day