25 Min Arms and Abs - Exercise Video to sculpt and Define with Weights скачать в хорошем качестве

25 Min Arms and Abs - Exercise Video to sculpt and Define with Weights

Get ready for 25 minutes of upper body and abs using just dumbbells. Today we have Supersets that are sure to get those muscles fired UP!! Today we will focus on biceps, triceps, and shoulders, alternating with killer abs and core work. Grab your weights and let’s get to work in a quick, time-efficient workout that will help you get strong and defined. THE WORKOUT starts with a quick warmup Each Superset is only preformed once 45/45 work, followed by 20 seconds of rest before the next superset SuperSet 1 Bicep Curls Wide ISO hold Superset 2 Alternating Wide Curls Front Curl Iso Superset 3 Rhythmic Hammer Curls Hammer Curl ISO Superset 4 Pelvic Tilts Leg Lowers Superset 5 Russian Twist Rollup wit OH Press Superset 6 Boat with Front Raise Boat Iso Front Raise ISO Superset 7 Skullcrusher Skullcrusher ISO Superset 8 Close Press Farther Back SkullCrusher Superset 9 Kneeling Kickbacks Plank Press Back No Dumbbells? Try this no equipment Upper Body workout - https://youtube.com/live/6BN0r6wKv_s?... Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram -   / cdornerfitness   Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfi... Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINA... I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referra... My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #armsandabsworkout #absathome #armexercise