Day 4 - Gentle Qigong for Neck & Spine Relief скачать в хорошем качестве

Day 4 - Gentle Qigong for Neck & Spine Relief

In this soothing spine reset Qigong class, we gently release tension along the spine and invite softness into the neck and upper back. A perfect practice to let go of tension, reset your posture, and support a more relaxed, open spine. ✅ 30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/courses/30-days... 🔎 ONLINE TEACHER TRAINING: https://ksenygray.com/teacher-trainin... Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongexercises #qigongwithkseny #7DaysOfQigong #QigongForStress