Keto Indian Breakfast Recipes|Keto Indian food|Keto Indian Recipes|Keto Curries скачать в хорошем качестве

Keto Indian Breakfast Recipes|Keto Indian food|Keto Indian Recipes|Keto Curries

Idli: 1:47 Coconut Chutney: 3:52 Plain dosa: 4:33 Masala Dosa: 7:07 Uttapam: 9:05 Upma: 12:31 Gobhi Paratha: 14:48 Pickle: 21:15 Poori with curry: 22:53 Poha: 27:03 Omlette: 28:02 Broccoli Omlette: 29:39 Cabbage Omlette: 32:09 Scrambled eggs (Anda Bhurji): 33:47 Spinach Scrambled Eggs: 34:28 Bread: 37:14 Chai (ginger and cardamom): 39:13 Masala chai: 41:09 Keto Idli Yield: 6 Idlis Macros per Idli Carbs: 3.9g Dietary Fiber: 2.4g Net carbs: 1.5g Fat: 4.3g Protein: 1.2g Macros for Coconut Chutney/serving Yield: 2 servings Carbs: 4.1g Dietary Fiber: 2.1g Net carbs: 2g Fat: 13.5g Protein: 2g Written Recipes: Keto idli: https://ketocurries.com/index.php/rec... Keto Coconut Chutney: https://ketocurries.com/index.php/rec... Keto Dosa Yield : 1 serving Macros/serving Carbs: 7.3g Dietary Fiber: 4.3g Net carbs: 4g Fat: 22.3g Protein: 14.2g Written Recipe: https://ketocurries.com/index.php/rec... Peanut Chutney Yield : 2 servings Macros/serving Carbs: 2.8g Dietary Fiber: 1.4g Net carbs: 1.6g Fat: 7g Protein: 3.7g Written Recipe: https://ketocurries.com/index.php/rec... Keto Masala Dosa Yield: 2 Servings Macros per Serving Carbs: 6.3g Dietary Fiber: 2.8g Net carbs: 3.5g Fat: 15.3g Protein: 7.6g Written Recipe: https://ketocurries.com/index.php/rec... Keto Uttapam Yield: 4 uttapams Macros per Uttapam Net Carbs: 2.2g Protein: 6g Fat: 15g Written Recipe: https://ketocurries.com/index.php/rec... Keto Upma 3 Servings Macros/serving Net Carbs: 4.2g Protein: 4.6g Fats: 12g Written Recipe: https://ketocurries.com/index.php/rec... Keto Paratha Yield: 3-4 parathas (depending on which method you use to make it) Macros per paratha Carbs: 9.3g Dietary Fiber: 6.3g Net carbs: 3g Fat: 8.5g Protein: 3.6g Written Recipe: https://ketocurries.com/index.php/rec... Keto Pickle Yield: 6 servings Macros/serving Carbs: 2g Dietary Fiber: 0.9g Net carbs: 1.1g Fat: 9.4g Protein: 0.5g Written Recipe: https://ketocurries.com/index.php/rec... Keto Poori Yield: 8 Pooris Macros/poori Carbs: 3.8g Dietary Fiber: 2.8g Net carbs: 1g Fat: 3.1g Protein: 1.5g Written Recipe: https://ketocurries.com/index.php/rec... Keto curry for poori 2 Servings Macros (from MyFitnessPal) Carbs: 4.2g Dietary Fiber: 1.7g Net carbs: 2.5g Fat: 15.5g Protein: 1.3g Written Recipe: https://ketocurries.com/index.php/rec... Keto Poha Yield: 1 servings Macros Carbs: 13.9g Net carbs: 6.3g Total Fat: 18.8g Total Protein: 7.4g Written Recipe: https://ketocurries.com/index.php/rec... Keto Omlette 1 Serving Macros/serving Net Carbs: 2.9g Total Protein: 12.8g Total Fat: 19.5g Written Recipe: https://ketocurries.com/index.php/rec... Keto Broccoli omlette Yield: Servings 2 Macros/Serving Net carbs: 3g Dietary Fiber: 0.5g Total carbs: 3.5g Fat: 23.5g Protein: 13g Written Recipe: https://ketocurries.com/index.php/rec... Keto cabbage omlette Yield: Servings 1 Macros/Serving Net carbs: 2.3g Fat: 20g Protein: 12.1g Written Recipe: https://ketocurries.com/index.php/rec... Keto Scrambled eggs 1 Serving Macros/serving Carbs: 4.3g Dietary Fiber: 0.7g Net Carbs: 3.6g Fat: 21.1g Protein: 12.8g Written Recipe: https://ketocurries.com/index.php/rec... Keto Spinach scrambled eggs 4 Servings Macros/serving Net Carbs: 3.4g Fat: 11.8g Protein: 4.9g Written Recipe: https://ketocurries.com/index.php/rec... Keto bread Yield: 10 slices Macros per slice Carbs: 8.7g Dietary Fiber: 5.2g Net carbs: 3.5g Fat: 10.5g Protein: 5.8g Written Recipe: https://ketocurries.com/index.php/rec... Keto ginger chai Net Carbs: less than 1g Written Recipe: https://ketocurries.com/index.php/rec... Keto cardamom chai Net Carbs: less than 1g Written Recipe: https://ketocurries.com/index.php/rec... Keto Masala chai Net Carbs: less than g Written Recipe: https://ketocurries.com/index.php/rec... Flat Non-stick 11” pan https://www.amazon.com/gp/product/B08... #ketobreakfastindian