Keto Paneer Recipes|Keto paneer curries|Keto paneer recipe ideas|Keto curries скачать в хорошем качестве

Keto Paneer Recipes|Keto paneer curries|Keto paneer recipe ideas|Keto curries

Palak Paneer- 0:02 Macros per serving Servings: 3 Net Carbs: 5.1g Total Fat: 15g Total Protein: 17.8g Ingredients: 250 grams Spinach leaves 1⁄2 cup Coriander Leaves 3-4 Green chillies 1 tbsp Garlic (finely chopped) 1 tbsp Ginger (finely chopped) 2 tbsp Ghee 1⁄4 tsp Cumin seeds 1 Onion (small, finely chopped) 1⁄2 tsp Cumin powder 1⁄4 tsp Turmeric powder 1⁄2 tsp Red chilli powder 1 tsp Coriander powder 1⁄2 tsp Garam masala powder 1 tbsp Kasuri Methi (or dried fenugreek leaves) 1⁄4 cup Heavy cream 180 grams Paneer (cut in cubes) Salt (to taste) ******************************************* Scrambled Paneer- 3:11 Macros per serving (from MyFitness Pal) Yield: 4 servings Net Carbs: 3.2g Total Fat: 23.5g Total Protein: 14.6g Ingredients: 300 grams Paneer (shredded) 2 tbsp Oil 1⁄4 tsp Cumin powder 4 tbsp Onion (chopped) 3 Green chillies (chopped) 1 Tomato (small) Coriander leaves and stems (handful) 1⁄4 tsp Black pepper powder Salt (to taste) Lime juice (to taste) ****************************************** Paneer Stir Fry- 4:39 2 Servings Macros per serving Net carbs: 5.9g Total protein: 19.4g Total Fat: 29.1 Ingredients: Other ingredients 1 tsp Avocado Oil 200 grams Paneer (cut in cubes) Salt (to taste) Pepper powder (to taste) Lime juice (to taste) Herb paste 12-15 Curry Leaves 1⁄2 cup Coriander Leaves 4-5 Green chillies 1 inch Ginger 3 cloves Garlic (large) *************************************** Paneer Butter Masala- 6:08 Yield: 6 Servings Macros per Serving Total carbohydrates: 8.8g Dietary Fiber: 3.3g Net carbs: 5.5g Total Fat: 24.9g Total Protein: 11.3g Ingredients: 300 grams Paneer 600 grams Tomatoes 12 Cashew nuts 75 grams Onion (chopped) 4 cloves Garlic 1⁄2 inch Ginger 2 tbsp Butter 2 tbsp Oil (I use Avocado Oil) 1⁄2 tsp Cumin powder 1 tsp Coriander powder 2 tsp Kashmiri red chilli powder 1 tsp Garam masala powder 1 tbsp Kasuri Methi (Dried fenugreek leaves) 0.25 cups Heavy cream **************************************** Chilli paneer-10:57 Macros per serving Net carbs: 4.3g Total Fat: 24.3g Total Protein: 13.2g 3 servings Ingredients: 200 grams Paneer (cut in cubes) 1⁄4 cup Bell pepper (green) 1⁄4 cup Bell pepper (red) 0.5 tbsp Soy sauce (light) 1 tsp Soy sauce (dark) 1.5 tsp Sriracha hot sauce (or any hot sauce of your choice) 1⁄4 Chicken stock cube (or veggie) 1⁄2 inch Ginger (chopped) 1 tsp Garlic (chopped) 1⁄4 Onion (small) 2 tbsp Oil (I use avocado oil) **************************************** Paneer Curry- 13:14 Ingredients 400g Paneer 1 tbsp. butter 1/4 tsp. turmeric powder 1/2 tsp. red chilli powder 1/2 tsp. garam masala powder 2 tbsp. oil 1 cinnamon stick bay leaf 100g onion 3 garlic cloves 1/2 inch ginger 2 cups spinach leaves 1 cup coriander leaves 2 green chillies 10-12 mint leaves 1/2 cup pain unsweetened yogurt Salt (to taste) 1/4 tsp. turmeric powder 2 tsp. coriander powder 1/2 tsp. cumin powder 1/2 tsp. red chilli powder 1/2 tsp. garam masala powder 1 tsp. Kasuri Methi 1/2 cup hot water 3 tbsp. heavy cream Yield: 5 Servings Macros per Serving Total carbohydrates: 7.1g Dietary Fiber: 1g Net carbs: 6.1g Total Fat: 29.3g Total Protein: 18.2g Calories: 362 *************************************** Quick Paneer Stir Fry- 15:36 Ingredients: Paneer 150g 1 tbsp. butter 1/2 green bell pepper (chopped) 1/2 green green red bell pepper (chopped) 1/2 cup broccoli 40g onion 1/4 cup plain unsweetened yogurt 1/2 tsp. garlic powder 1/4 tsp. turmeric powder 1/2 tsp. red chilli powder 1/2 tsp. garam masala powder 1 tsp. coriander powder 1 tsp. Kasuri Methi Lime juice Yield: 3 servings Macros per serving Total carbohydrates: 7.4g Dietary Fiber: 1.2g Net carbs: 6.2g Total Fat: 15.3g Total Protein: 12.2g Calories: 214 ************************************** Paneer Mustard Curry- 16:33 Yield: Servings 2 Macros per Serving Net carbs: 5.3g Fat: 39g Protein: 20.3g Ingredients: Paste 1 tbsp Mustard Seeds 1 tbsp Poppy Seeds Green chillies (to taste) 1⁄2 tsp Turmeric Powder 1⁄4 tsp Salt Water (as needed) Other ingredients 200 grams Paneer (cut in little cubes) 2 tbsp Mustard oil (+ 1 tsp. for garnish) 1⁄4 tsp Kala jeera or Black cumin seeds Tomato (small, chopped) Salt (to taste) Coriander leaves (handful) ************************************** Paneer Broccoli Stir Fry- 18:31 Yield: 3 Servings Macros per Serving Total carbohydrates: 5.1g Dietary Fiber: 1.3g Net carbs: 3.8g Total Fat: 19.9g Total Protein: 11.7g Ingredients: Sauce recipe 1 tbsp White vinegar 1 tbsp Soy aminos (or use soy sauce instead) 1⁄4 tsp White pepper powder 1⁄4 tsp Dry Bouillon powder (make sure its keto friendly) Stevia (a pinch) 1⁄2 tsp Sesame oil Other ingredients 150 grams Paneer (cut in small cubes) 150 grams Broccoli (cut in medium sized florets) 1 tbsp Oil (I use avocado oil) 1 tbsp Butter 1 clove Garlic (grated or crushed) 1 tsp Ginger (grated) Red chilli flakes (to taste) Sesame seeds (to taste) ************************************** #ketopaneer #ketopaneerrecipes #ketocurries #ketoindian