Keto Eggplant Recipes|Keto Eggplant Curry|Keto Eggplant Stir Fry|Keto curries скачать в хорошем качестве

Keto Eggplant Recipes|Keto Eggplant Curry|Keto Eggplant Stir Fry|Keto curries

Here I share easy and delicious keto eggplant recipes along with the macros Time stamps: Keto Eggplant Fry: 0:02 Keto Baingan ka Bharta: 3:45 Keto Eggplant Stir Fry: 7:31 Keto Eggplant Fry with peanut topping: 9:39 Keto Eggplant Dip: 11:15 **************************************************************************** Keto Eggplant Fry- 0:02 5 servings Macros per serving (from MyFitnessPal) Net carbs: 2.7g Fat: 15.4g Protein: 1.7g Ingredients: 5 tablespoons Oil (I use avocado oil) 1 Tomato (medium) 1 Eggplant (300g) 3 tablespoons Onion (chopped) 2 cloves Garlic 1⁄2 teaspoon Mustard seeds 1 teaspoon Cumin seeds 1 tablespoon Coriander seeds 20 Fenugreek seeds (or Methi seeds) 1 tablespoon Peanuts (dry roasted) 1⁄4 teaspoon Hing or Asafoetida powder 5-10 Curry leaves 1 teaspoon Red chilli powder Turmeric powder (a pinch) Lime juice (from 1/2 a lime) Red chilli flakes (optional) Salt (to taste) ******************************************* Keto Baingan ka Bharta- 3:45 4 Servings Macros per serving (from MyFitnessPal) Net carbs: 5.9g Total Fat: 14.5g Total Protein: 1.6g Ingredients: 1 Eggplant (medium, 350g) 1⁄4 teaspoon Cumin seeds 4 tablespoons Onion (chopped) 6 cloves Garlic (finely chopped) 1 tablespoon Ginger (crushed) 1⁄4 teaspoon Turmeric powder 2 teaspoons Kashmiri red chilli powder 1 teaspoon Coriander powder 1⁄2 teaspoon Garam masala powder 2 tablespoons Mustard oil 2 tablespoons Oil (any neutral oil) Salt (to taste) Coriander leaves (handful) ******************************************* Keto Eggplant Stir Fry-7:31 Macros (from MyFitnessPal) Total Carbs: 7.2 Dietary Fiber: 2.6 Net carbs: 4.6 Total Fat: 10.7 Total Protein: 1.4 Servings: 4 Ingredients: 300 grams Eggplant (cut in small pieces) 1⁄5 Red Bell Pepper (medium) 1⁄5 Green Bell Pepper (medium) 20 grams Onion (sliced) 1 tablespoon Garlic (chopped) 1 tablespoon Ginger (chopped) 4 Green chillies (Slit) 3 Dried red chillies 1 tablespoon Coriander leaves (chopped) 1 tablespoon Soy sauce (low sodium) 1 tablespoon Sriracha hot sauce (or any other hot sauce) 1 tablespoon White vinegar 1 teaspoon Erythritol (or any sweetener of your choice) 3 tablespoons Oil (I use avocado oil) ******************************************* Keto Eggplant Fry with peanut topping- 9:39 Ingredients 300g eggplant 1 tbsp. ghee Salt Masala topping Garlic cloves... 2 Peanuts... 2 tablespoons Curry leaves... 8-10 Coriander seeds... 1 teaspoon Cumin seeds... 1/2 teaspoon Hing or Asafoetida…1/4 teaspoon Salt... to taste Lime juice Red chilli flakes... 1 teaspoon Coriander leaves Macros per Serving (from MyFitnessPal) Yield: 4 servings Total carbohydrates: 6.8g Dietary Fiber: 3.1g Net carbs: 3.7g Total Fat: 9.5g Total Protein: 2.2g Calories: 115 ******************************************* Keto Eggplant Dip- 11:15 3 servings Macros per serving (from MyFitnessPal) Net carbs: 3g (written 5.3g in the video by mistake) Total protein: 1.8g Total Fat: 15.7g Ingredients: 150 grams Eggplant 1⁄4 teaspoon Cumin seeds 1⁄4 teaspoon Mustard seeds 5-6 Curry leaves 1 tablespoon Peanuts 1 Tomato (small) 2 tablespoons Onion 3 tablespoons Oil (I use avocado oil) 2 cloves Garlic 1 teaspoon Red chilli powder Coriander leaves/stems (handful) Salt (to taste) Lime juice (to taste) ******************************************* #ketoeggplant #ketoeggplantstirfry #ketoeggplantcurry #ketobrinjal #ketobrinjalcurry #ketocurries #ketovegetarianlunchideas #ketodiet #ketoindia #ketovegrecipes #ketoaubergine #ketoauberginerecipes #indianketorecipes Disclaimer: This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.