Keto Cauliflower Recipes|Keto Cauliflower curries|Keto curries скачать в хорошем качестве

Keto Cauliflower Recipes|Keto Cauliflower curries|Keto curries

Cauliflower Soup- 0:02 2 Servings Macros/serving Carbohydrates: 9.1g Dietary Fiber: 2g Net carbs: 7.1g Fat: 21.9g Protein: 5.1g 200 grams Cauliflower (cut in small florets) 1 tbsp oil 20 grams Onion (finely chopped) 1 clove Garlic 1 Bay leaf 1⁄4 tsp Dry Boullion powder (make sure its keto friendly) 1 cup water 1 cup Coconut milk Salt to taste Black pepper powder to taste (using freshly ground black pepper powder) 1⁄2 tsp garam masala powder 1 tsp kasuri methi (dried fenugreek leaves) red chilli flakes to taste spring onion greens to taste ******************************************* Simple Cauliflower Curry flavored with cumin- 1:00 Yield: 5 Servings Macros/serving Net Carbs: 2.6g Fat: 7.2g Protein: 2.8g 1 Cauliflower (medium (~750g)) 4 tsp Cooking Oil (I use Avocado Oil) 1 tbsp Ghee 1 tsp Cumin seeds 1⁄2 tsp Cumin powder 1⁄2 tsp Turmeric powder 1⁄2 tsp Hing or Asafoetida Salt (to taste) Lime juice (to taste) Green chillies (to taste) Coriander leaves *************************************** Cauliflower Curry flavored with coriander- 3:16 Yield: 6 Servings 1 Cauliflower (large (~900g)) 3 tsp Cooking Oil (I use Avocado Oil) 1 tbsp Ghee 1 tbsp Coriander seeds (crushed) 1⁄2 tsp Turmeric powder 3 tbsp Coriander leaves 1⁄2 inch Ginger (crushed) 1⁄2 tsp Coriander powder Salt (to taste) Green chillies (to taste) Macros/serving Net Carbs: 2.8g Fat: 3.8g Protein: 1.8g ************************************* Restaurant style Cauliflower Curry: 5:48 Yield: 5 Servings Macros/serving Net carbs: 3.3g Fat: 11.4g Protein: 2.5g 900 grams Cauliflower (1 medium cauliflower) 1⁄2 tsp Turmeric powder 1⁄2 tsp Cumin seeds 1⁄2 inch Ginger (crushed) 3 cloves Garlic (crushed) 1 Onion (small) 1 Tomato (small) 2 tbsp Yogurt (plain, unsweetened) 2 tsp Coriander powder 1⁄4 tsp Hing or Asafoetida powder 1⁄2 tsp Cumin powder 2 tsp Kashmiri red chilli powder 5 Green chillies (slit) 1 tsp Garam masala powder 1 tbsp Kasuri Methi (or dried fenugreek leaves) 1 tbsp Coriander leaves (finely chopped) 1 tbsp Ghee 3 tbsp Oil (I use avocado oil) ************************************* Cauliflower pepper fry- 10:03 Macros/serving Protein: 2.7g Fat: 10g Net carbs: 4.6g Dietary fiber: 2.6g Carbohydrates: 7.2g Servings: 5 Masala Mix 1⁄2 tsp Cumin seeds 1 tsp Fennel seeds 1⁄2 tbsp Black peppercorns Other Ingredients 600 grams cauliflower florets 3 tbsp Oil (I use avocado oil) 1⁄2 tsp turmeric powder 50 grams onion (chopped) 1 tbsp ginger garlic paste (fresh) 1 sprig curry leaves 1⁄2 tsp garam masala powder lime juice (to taste) 3-4 green chillies (slit) salt (to taste) ************************************* Roasted cauliflower- 12:14 Yield: 4 Servings Macros/serving Carbohydrates: 8.1g Dietary Fiber: 3.1g Net carbs: 5g Fat: 7g Protein: 3.2g 600 grams Cauliflower Florets (cut in medium size) 1 tbsp Coriander leaves 2-3 tbsp Oil (I use avocado oil) Salt (to taste) Lime juice (to taste) Masala Mix 1⁄4 tsp Turmeric powder 1⁄2 tsp Cumin powder 1⁄2 tsp Black pepper powder 1 tsp Coriander powder 1 tsp Garam masala powder 1 tsp Kashmiri red chilli powder 1 tsp Garlic powder ************************************** Cauliflower Jeera (Cumin) Rice-14:17 Yield: 1 serving Macros/serving Net Carbs: 6.1g Fat: 11.6g Protein: 4g Cauliflower Jeera (Cumin) Rice 200 grams Cauliflower (riced) 1 tsp Oil (I use avocado oil) 1⁄2 tbsp Ghee 1 Cinnamon stick 3 Green cardamoms 1 Bay leaf 1⁄4 tsp Cumin seeds Salt (to taste) Coriander leaves *************************************** Cauliflower Turmeric rice- 14:17 Yield: 1 serving Macros/serving Net Carbs: 7.5g Fat: 13.1g Protein: 4.1g 200 grams Cauliflower (riced) 1 tsp Oil (I use avocado oil) 1⁄2 tbsp Ghee 1 Cinnamon stick 3 Green cardamoms 1 Bay leaf 1 tbsp Onion (chopped) 1⁄2 tsp Ginger/Garlic (crushed) Lime juice Salt (to taste) Coriander leaves ************************************ Cauliflower Stir Fry- 17:34 Masala Mix 1/2 tsp. cumin seeds 1/2 tsp. fennel seeds 1/2 tsp. black peppercorns 1 tsp. Coriander seeds 1 dried red chilli Other ingredients 500g Cauliflower florets (medium sized) 1 tbsp. oil Salt (to taste) 25g Onion (finely chopped) 2 tbsp. Coriander leaves (chopped) 1/2 tbsp. ghee Green chillies 1 tsp. ginger (grated) Lime juice (to taste) Yield: 3 Servings Macros/serving Carbohydrates: 9.4g Dietary Fiber: 4.5g Net carbs: 4.9g Fat: 7.2g Protein: 2.3g Calories: 119 ************************************* Cauliflower Bengali Curry- 18:56 Yield: 3 Servings Macros/serving carbohydrates: 6.8g Dietary Fiber: 2.4g Net carbs: 4.4g Fat: 16.4g Protein: 2g Masala Mix 1 tbsp Ginger paste 1⁄4 tsp Turmeric powder 1⁄2 tsp Cumin powder 1 tsp Kashmiri red chilli powder 1⁄2 tsp Red chilli powder 2 tbsp water Other ingredients 3 tbsp oil 1⁄4 tsp turmeric powder 300 grams Cauliflower florets (large florets) salt to taste 1⁄2 tsp cumin seeds 1 bay leaf keto sweetener 1⁄2 tsp garam masala powder 1 cup water *********************************** #ketocauliflower #ketocauliflowercurry #ketocauliflowerrecipes #ketocurries