Running Doubles: Who are they for? Are you missing out? скачать в хорошем качестве

Running Doubles: Who are they for? Are you missing out?

Single vs. Double Workouts: What's Better for Your Training? In this episode, we explore the debate between single and double workouts in training, comparing their benefits and drawbacks. Host Steve Magness shares his personal experience running 100 miles a week in high school and delves into scientific theories such as recovery and depletion that influence the efficacy of doubles. Learn how splitting workouts can impact recovery, injury rates, and overall performance. The episode also discusses when to incorporate doubles into your training routine based on your fitness level and training goals. Don’t miss the upcoming deep dive into double thresholds. If you enjoyed this video, I write and discuss performance in sport and life. Check out my: Free weekly newsletter: https://thegrowtheq.kit.com/steve NEW Book- Win the Inside Game: https://www.stevemagness.com/win-the-... Instagram:   / stevemagness   Twitter: https://x.com/stevemagness -Steve 00:00 Introduction: Singles vs. Doubles in Training 00:15 Personal Running History and Early Training 02:16 The Science Behind Doubles 02:48 Theories Supporting Doubles 11:03 Practical Applications and Recommendations 15:31 Conclusion and Final Thoughts 18:59 Outro