3 keys to self love and acceptance (Good Will Hunting) скачать в хорошем качестве

3 keys to self love and acceptance (Good Will Hunting)

The 1997 film Good Will Hunting offers a fascinating glimpse into the healing power of self-love. Its message is especially relevant today, because in our society where self-criticism and self-blame are normalized, many of us suffer from a lack of self-compassion. Over time, many of us end up internalizing unhealthy patterns until we don’t even notice them anymore, and our sense of self-worth becomes conditional. The unspoken assumption is that: “maybe after I’ve done all these things, I’ll finally deserve to be loved.” The thing is, no one tells us how to build kind and trusting relationships with ourselves. The psychologist Dr. Kristin Neff is a pioneer in the area of Self-Compassion research. She developed the Self-Compassion Scales, wrote the book “Self-Compassion: the Proven Power of Being Kind to Yourself,” and is a co-founder of the nonprofit “Center for Mindful Self-Compassion.” So how do we practice self-compassion? We’ll look at Dr. Neff’s 3 key elements of Self-Compassion in this video, and how you can use them to build a kinder relationship with yourself. CHAPTERS 00:00 - The film Good Will Hunting (1997) and the power of self love 02:44 - My favorite scene from the film Good Will Hunting 04:01 - Self-criticism and self-blame are normalized in our society 04:45 - Dr. Kristin Neff’s research on Self-Compassion and 3 keys to self love 05:19 - Part One: Mindfulness 06:39 - Part Two: Recognition of the common human experience 08:20 - Part Three: Practicing self-compassion 10:21 - Part Four: Practicing self-compassion #goodwillhunting #selflovepractices This video is opinion based. Everything contained within this video is used for educational purposes and criticism, and falls within the doctrine of Fair Use. Fair Use allows for limited use of copyrighted material without requiring permission from the rights holders, such as commentary, criticism, news reporting, research, teaching or scholarship. Fair Use is a use permitted by copyright statute that might otherwise be infringing. If you are or represent the copyright owner of any material used in this video and have a problem with the use of the same, please send a message to the email address indicated in the “About” section of this YouTube Channel.