HOW TO BUILD PADDLE POWER AND ENDURANCE AT HOME. PADDLE EXERCISES FOR SURFERS | Tehillah McGuinness скачать в хорошем качестве

HOW TO BUILD PADDLE POWER AND ENDURANCE AT HOME. PADDLE EXERCISES FOR SURFERS | Tehillah McGuinness

Are you looking to build serious paddle strength and endurance at home? Grab your dumbbells and let's get to work 🏄‍♂️💪 #SurfWorkout #HomeTraining #paddlepower ▸ You can also find a range of FREE WORKOUTS on my Instagram (link below) . Everything from Mobility Sequences to Surf Fitness, Advanced HIIT Workouts as well as beginner-friendly workouts ranging from 10 to 60 Minutes. ➞ Instagram / tee_surf_fi​t ​ ​... ▸ Be sure to use #TehillahMcGuinness​​​​​ and share your workouts with me as we keep this amazing community growing! Take care and see you for our next video! ✘ Join me for surfing and fitness coaching holidays in Fuerteventura, Canary islands and Cornwall, united Kingdom https://ohanasurfandfitness.com/​ ​ ✉ C O N T A C T (business inquiries): ohana@instructor.net Love, Tee xx -- Disclaimer: As a professional athlete and qualified Personal Trainer and Coach your safety is a top priority to us, which is demonstrated throughout all of Tehillah's workout videos. With that being said, please take your personal health and any pre-existing medical conditions/injuries into account before performing any of her workout videos and make adjustments accordingly. Tehillah McGuinness will not be responsible or liable for any injuries sustained as a result of your participation in this video.