5 Ways to Improve Your Muay Thai At Home (All Levels)! скачать в хорошем качестве

5 Ways to Improve Your Muay Thai At Home (All Levels)!

Hey team, Stage 4 lockdowns here in Melbourne and more time at home - here's 5 things to work on while we're in iso and online training to improve your Muay Thai game! No equipment required (though a mirror and some markings on the floor for feet positioning may be useful). 1) FOOTWORK 00:23 Keeping heels off the ground, and feet engaged through the balls of your feet. Not locking the knees out Reviewing stance 2) HAND POSITIONING 04:03 Where do we put our hands for our guard Hand movements (not stiff, but also keeping them up for protection) Elbow positioning 3) HAND POSITIONING DURING ELBOWS 08:01 How we position hands and opposite arm during elbow strikes How to rotate forearm 4) "SWITCH" TECHNIQUE 13:20 Technique and positioning for the switch kick/knee Weight Transfer Keeping good width in the switch to execute the strike 5) WEIGHT TRANSFER FOR KICKS AND KNEES 19:05 Transferring body weight onto post leg Breaking down the kick into 3 parts Common mistakes Enjoy practicing these at home! We hope you find these tips helpful and useful in developing your Muaythai game at home! Find us on Insta! Martial Spirit: https://www.instagram.com/martial_spi... #muaythai #muaythaiathome #muaythaisolotraining