Exercise To Improve Core & Spinal Strength | Tall Spine Drill - Multiple Sclerosis Exercise скачать в хорошем качестве

Exercise To Improve Core & Spinal Strength | Tall Spine Drill - Multiple Sclerosis Exercise

FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym ** FREE MINI BALANCE CAMP PROGRAM ** https://themsgym.mykajabi.com/mini-ba... ----------------------------------------------------------- To get a stronger spine and core, you must work on strengthening the muscles supporting the spinal bones that help to activate your spinal cord. Many people associate spinal strength with the big daddy lats, erector spinae, and rhomboids. However, TRUE spinal strength comes from improving the strength of the intersegmental muscles like the multifidus, rotators, and spinalis. These muscles respond super well to ISOMETRIC exercises where we contract the muscle and then hold it in that position for an extended period of time. This builds postural endurance and can really help to decrease fatigue, boost energy, and help you stand up straighter for longer. The keys to performing this drill well: 1. Sit tall. 2. Pull down on the bands and pull shoulder blades down 3. Pull abs in 4. Push UP through the top of your head 5. Get as tall as possible. ---------------------------------------------------------------- MS GYM LIFETIME EXERCISE TRAINING PROGRAMS: https://themsgym.mykajabi.com/trainin... FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com MS GYM WEBSITE: http://www.themsgym.com MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP: https://themsgym.mykajabi.com/registr...