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Track your energy, change your life

Hello friends!!! ✨ The first 1,000 people to use the link will get a 1 month free trial of Skillshare https://skl.sh/rachelleintheory07231 Okay but actually, learning this information kind of rocked my world. CHAPTERS: 00:45 why timing matters 01:14 your peak, trough, and recovery phases EXPLAINED 04:20 plotting your day using this method 06:59 encountering challenges, or when the world doesn't respect your peak time 11:26 be aware of your personal energy levels 13:01 RESPECT THE TROUGH IN THIS VIDEO:* When by Daniel Pink: https://amzn.to/44oYg8y Hobonichi Cousin: https://www.1101.com/store/techo/en/ Full Focus Planner: https://amzn.to/3NPS8ir Uni Jetstream Multipen: https://www.jetpens.com/Uni-Jetstream... — SUPPORT THE CHANNEL!* 10% off at The Washi Tape Shop code RACHELLE10: https://rachelleintheory.com/WashiTap... 15% off POOOLI PRINT: https://rachelleintheory.com/poooliprint Say hi on Instagram :) @rachelleintheory There are some affiliate links here! If you buy through them, you’re just helping out the channel at no additional cost to you :) — This video is sponsored by Skillshare.