40 Min Full Body Dumbbell HIIT | BRUTAL Compound Power | Hardcore Follow Along скачать в хорошем качестве

40 Min Full Body Dumbbell HIIT | BRUTAL Compound Power | Hardcore Follow Along

Equipment used: exercise mat and one pair of 25 lb dumbbells (or a weight suited to your fitness level). Workout Breakdown (4 exercises + 1 recurrent staple exercise per block, 40 sec work / 20 sec rest, 60 sec rest btw blocks) Block 1 1. Makers 2. Alt Reverse Lunge to Press 3. Suitcase Squat to Shrug 4. Renegade Rows to Mountain Climbers 5. Thrusters Block 2 1. Half Devil Press 2. Sumo Squat to Upright Row 3. Reverse Lunge Alt DB Swing 4. Weighted Sit-up to Press 5. Thrusters Block 3 1. Clean to Front Squat 2. Lateral Lunge to High Pull (Right) 3. Lateral Lunge to High Pull (Left) 4. Skiers 5. Thrusters Block 4 1. Burpee to Suitcase Squat 2. Reverse Lunge to Lateral Raise 3. DB Russian Twist 4. Alt DB Snatch 5. Thrusters Block 5 1. Surrender Squats 2. Deadbugs 3. RDL to Bent Over Row 4. Reverse Lunge Alt Woodchoppers 5. Thrusters Block 6 1. Dumbbell Push-up to Renegade Row 2. Floor Press with Leg Raise 3. Sumo Squat to Bicep Curl 4. Around the World Flyes 5. Thrusters Block 7 1. Reverse Lunge Hammer Curls 2. Push Press 3. Push-up to T-Rotation 4. Alt Single DB Clean to Press 5. Thrusters FINISHER (1 min) Bodyweight Burpees If you enjoyed this content, please like, subscribe, and turn on the notification bell to stay updated. Your feedback is highly appreciated, so feel free to leave a comment below with any thoughts or suggestions. 0:00 - Intro 0:34 - Block 1 6:14 - Block 2 11:54 - Block 3 17:34 - Block 4 23:14 - Block 5 28:54 - Block 6 34:34 - Block 7 39:34 - FINISHER ****** Follow Vincent on Instagram:   / matanddumbbells   Follow Vincent on Facebook:   / matanddumbbells   Follow Vincent on TikTok:   / matanddumbbells   DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm. #stopthinkingstartmoving #matanddumbbells #homeworkout