30 Min UPPER BODY SHRED | No Repeat Supersets | Intermediate Dumbbell Workout скачать в хорошем качестве

30 Min UPPER BODY SHRED | No Repeat Supersets | Intermediate Dumbbell Workout

Equipment used: exercise mat, one pair of 25 lb dumbbells (or a weight suited to your fitness level). Workout Breakdown (50 sec per exercise, 60 sec rest btw blocks, 2 min finisher at the end) Block 1 1. Chest Press 2. Flyes 3. Crush Press Block 2 1. Gorilla Rows 2. Wide Row 3. Pull-Overs Block 3 1. Single DB Push Press 2. Kneeling Arnold Press 3. Kneeling Bus Drivers Block 4 1. Single Arm Row (Right) 2. Single Arm Row (Left) 3. Renegade Rows Block 5 1. Alt Face Pulls 2. Alt Upright Rows 3. Kneeling W-Press Block 6 1. Declined Chest Press 2. Single DB Front Raise 3. Push-ups (hands on handles) Block 7 1. Alt Zottman Curls 2. Alt Hammer Curls 3. Single DB Bicep Curls Block 8 1. Skull Crushers 2. Kneeling Overhead Extensions 3. Alt Tricep Kickbacks Finisher Alt Slow Strict Curl to Press If you enjoyed this content, please like, subscribe, and turn on the notification bell to stay updated. Your feedback is highly appreciated, so feel free to leave a comment below with any thoughts or suggestions. 0:00 - Intro 0:34 - Block 1 4:04 - Block 2 7:34 - Block 3 11:04 - Block 4 14:34 - Block 5 18:04 - Block 6 21:34 - Block 7 25:04 - Block 8 28:34 - Finisher ****** Follow Vincent on Instagram:   / matanddumbbells   Follow Vincent on Facebook:   / matanddumbbells   Follow Vincent on TikTok:   / matanddumbbells   DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm. #stopthinkingstartmoving #matanddumbbells #homeworkout