Ep 131 | Best Practices for the Runner Who Lifts (and the Lifter Who Runs) w/ Coach Jordan скачать в хорошем качестве

Ep 131 | Best Practices for the Runner Who Lifts (and the Lifter Who Runs) w/ Coach Jordan

If you’ve ever wondered how to balance running and lifting without burning out or sabotaging your progress, this episode is for you. Whether you’re a runner who wants to build strength in the gym or a lifter who wants to improve endurance, Coach Jordan breaks down the best practices for training and nutrition to support both goals. You’ll learn how to structure your workouts, fuel your body properly, and recover smarter so you can perform your best in both worlds. Tune in to find your sweet spot between strength and stamina. DOWNLOAD OUR FREE MACRO GUIDE: https://pages.fitnessuncharted.com/ma... Use Code "TMM" for 20% off Legion Athletics Supplements Contact Jordan: Instagram:   / jnicholfitness   Contact Megan & Fitness Uncharted: FIT-U FACEBOOK GROUP: https://bit.ly/FitU-FBgroup APPLY FOR OUR PROGRAMS: https://BookwithFitU.as.me/PodcastLis... Instagram:   / fitnessuncharted   Facebook:   / littlemegers   The Muscle Makeover Podcast Also Available On: Spotify: https://open.spotify.com/show/0Mp2eSs... Apple Podcasts: https://podcasts.apple.com/us/podcast...