HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 13 скачать в хорошем качестве

HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 13

20-Day Program / Day 13 🖐️🖐️🤟 Tabata 30/10 30 sec work 10 sec rest FREE HOME WORKOUT PROGRAM !!😃 HIIT workout !🔥 Interval training NO EQUIPMENT !👍 20 minutes 28 rounds Full Body Upper body Lower body Legs , Chest , Abs , Cardio , Strength, Balance ... Workout , Fitness , Gym , Bodyweight , No equipment workout … Just Bodyweight exercices !!🔥🔥🔥 ARE YOU READY ?!?🫵😎 WELCOME TO THE FULL BODY CHALLENGE !😃🙌 Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍 Maybe your body, your mind and your life will change after this 4 weeks program 🙌 HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥 You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪 Day 13 🖐️🖐️🤟 Weather report : Very sunny , hot , no cloud , awesome day ☀️ This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us. BELIEVE IN YOURSELF !🫵 SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... SUSCRIBIR👉 https://www.youtube.com/@mattcordell5... SE INSCREVER👉https://www.youtube.com/@mattcordell5... My Instagram :   / mattcordellw   DOING THIS WARM-UP BEFORE THIS WORKOUT : 10MIN    • WARM-UP 10 MIN  / NO REPEAT / Warm-up 30/10   (NEW 2026) OR 5MIN    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT   DISCLAIMER : This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program. See you soon !👋 Please don't forget to SUBSCRIBE AND SHARE !! Thank you so much for that !🙏🙏🙏 Music : Track: Akacia - Electric [NCS Release] Music provided by NoCopyrightSounds. Watch: http://NCS.lnk.to/akaciaelectricAT/yo... Free Download / Stream: http://ncs.io/electric Track: Arlow & Shiah Maisel - 21 [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Arlow & Shiah Maisel - 21 [NCS Release]   • Arlow & Shiah Maisel - 21 [NCS Release] Free Download / Stream: http://ncs.io/twentyone Track: BounceMakers & Luke J West - Lose The Thought Of You Music Provided by Magic Records Listen To The Original:    • BounceMakers & Luke J West - Lose The Thou...   • BounceMakers & Luke J West - Lose The... Free Download: https://fanlink.tv/gnpg Usage Policy: http://www.magicmusicLLC.com Exit Friendzone ft. Eden - Iris | House | NCS - Copyright Free Music    • Exit Friendzone ft. Eden - Iris | Progress...   Track: Facading - Walk Away [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Facading - Walk Away | Midtempo Bass | NCS...   • Facading - Walk Away | Electronic | N... Free Download / Stream: http://ncs.io/WalkAway Track: Harddope - Heart Robbery [Arcade Release] Music from Arcade by NoCopyrightSounds. Watch:    • Harddope - Heart Robbery [Arcade Release]   • Harddope - Heart Robbery [Arcade Rele... Free Download / Stream: http://ncs.io/HeartRobbery Track: STAR SEED - Cayenne (feat. Zoe Moon) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • STAR SEED - Cayenne (feat. Zoe Moon) | Chi...   • STAR SEED - Cayenne (feat. Zoe Moon) ... Free Download / Stream: https://ncs.io/Cayenne And With EpidemicSound #workoutchallenge #hiitworkout #noequipmentworkout #tabataworkout