Скачать с ютуб SEATED UPPER BODY: CHAIR WORKOUT в хорошем качестве

SEATED UPPER BODY: CHAIR WORKOUT

Join me for this SEATED UPPER BODY WORKOUT to focus on strength and mobility for the upper body. Begin with a warm-up and progress to a strength-flowing series while concentrating on core and proper alignment. Are you ready to work? Equipment needed: chair, light dumbbells Ball, bands, ring, foam roller & more! https://www.amazon.com/shop/workouthotel Join the WH Fit Club: http://www.workouthotel.com/ Get Fit with my Programs: https://workouthotel.com/programs/ _________________________________________________________________________________________ ♥Workout Gear I LOVE♥ BOOTY BARRE: https://booty-kicker.com/pages/bb?ref... TRX: https://www.avantlink.com/click.php?t... USE 10% code WORKOUT HOTEL for 10% OFF My 90-Day Workout Program: Define & Align: https://amzn.to/3rPuJkU Connect with me! __________________________________________________________________________________________ *WH receives a small commission for affiliate links. Connect with me! ♥ SUBSCRIBE    / workouthotel   ♥FACEBOOK:   / workouthotel   ♥INSTAGRAM: workout_hotel ♥PINTEREST:   / workouthotel   ♥ WEBSITE: http://www.workouthotel.com/ (Affiliate links. Workout Hotel receives a small % commission on purchases through link) XOXO Karen Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.