Скачать с ютуб 15 MIN KILLER ABS & OBLIQUES With Weights - Home Workout - Exercises for a stronger core в хорошем качестве

15 MIN KILLER ABS & OBLIQUES With Weights - Home Workout - Exercises for a stronger core

Let’s work for a stronger core🔥 This 15 min ABS workout with dumbbells will help strengthen your total core… shredded Abs incoming! Let's do it! ♡ For more workouts & challenges sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro... ▸ Muscles Worked: Total Core ▸ Time: 15 mins ▸ Equipment: Light-Medium Weights (I'm using 2 x 5kg dumbbells for your reference) Workout: ▸ Workout 30 sec on, 10 sec off Dumbbell Hold Knee Pulses Dumbbell Side Bend Dumbbell Hold Knee Pulses Dumbbell Side Bend Oblique Push Back Oblique Push Back + Climber Oblique Push Back Oblique Push Back + Climber Dumbbell Twists Standing Twists Standing Crunches Standing Crunches Alternating Knee Hug Legs Over Dumbbell Dumbbell Reach + Knee Hug Dumbbell Leg Raises Ab Hold Diagonal Climbers ▸ Finisher 30 sec on, no rest Legs In Up Down Reverse Crunches Star Toe Taps Hollow Knee Hug Reach + Toe Tap Bodyweight Ab Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.