Скачать с ютуб 15 MIN ABS & OBLIQUES Workout - No Equipment - Core strengthening exercises you can do anywhere! в хорошем качестве

15 MIN ABS & OBLIQUES Workout - No Equipment - Core strengthening exercises you can do anywhere!

A super quick & effective ABS and OBLIQUES home workout that will make you feel the 🔥 in your core! You only need 15 minutes Team! It's YOU vs YOU! Let's strengthen our side abs with this bodyweight only, no repeat, no talking workout. Let's do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro... ♡ Shop my You Grow Girl Journal & Planner: https://www.growwithanna-shop.com/pro... ▸ Muscles Worked: Abs & Obliques ▸ Time: 15 Min + cool down stretches ▸ Equipment: No Equipment Workout: ▸ 00:00 - 02:45 Round 1: 30 sec on, 0 sec off ▸ 02:45 - 05:30 Round 2: 30 sec on, 0 sec off ▸ 05:30 - 08:18 Round 3: 30 sec on, 0 sec off ▸ 08:18 - 11:00 Round 4: 30 sec on, 0 sec off ▸ 11:00 - 13:45 Round 5: 30 sec on, 0 sec off ▸ 13:45 - 16:30 Round 6: 30 sec on, 0 sec off ▸ 16:30 - 18:28 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.