TUESDAY- Complete Back Workout | Yatinder Singh скачать в хорошем качестве

TUESDAY- Complete Back Workout | Yatinder Singh

Complete Back Workout Routine: CHIN UPS 2 SETS X 15-12 REPS WIDE GRIP LAT PULLDOWN 4 SETS X 12 REPS BARBELL BEND OVER ROWING 4 SETS X 12 REPS MID ROW 3 SETS X 12-15 REPS ONE ARM DUMBBELL ROW 3 SETS X 12-15 REPS BOTH ARM DUMBBELL REAR LATERAL 3 SETS X 15 REPS In this video, I have got the best exercises for an excellent pump and wider back muscles. It is important to choose the best exercises for the back workout but it is also important to use the correct technique to hit the right muscle. I will talk about common mistakes which people generally make and the correct techniques for a back workout. It is a good workout routine for adding mass and width to your back. Moreover, this routine will help beginners, intermediate and advanced level trainees for their back goals. These are tried and tested exercises. Make sure you stretch before the workout and once again do not do ego lifting. Share your feedback with us in the comments and let us know what you think. About Yatinder Singh Mr. Singh has accumulated wins in more than 20 Championships including National and International. Few of his achievements are: Mr. Asia 2018 Mr. World 2015 Mr. India x3 times Having years of experience, knowledge and strong devotion is what makes him one of the finest fitness experts, best athletes and best bodybuilders in the country. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc. subscribe to our channels: YouTube:    / @yatindersinghofficial   Facebook:   / yatindersinghofficial   Instagram:   / yatindersingh_official   Additional Credits: Sargam Gera for demonstrating. You can reach out to her via Instagram for more workout tips and techniques:   / sargam.gera