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#ResilientLeadership #BouncingForward #OvercomingOverwhelm #GrowthMindset Have you ever felt that the pace of change in your life or work is overwhelming? In this powerful conversation, we explore how leaders, creators, and authors can move from “I can’t” to “I can”, even when life feels too busy. Join us as we unpack the habits and mindset tools that help you find mental clarity, emotional agility, and physical health in a fast-changing world. Whether you’re managing a team, writing your first book, or rebuilding after a setback, this video offers real, practical reflections on how to stay focused, calm, and creative. 💡 In this episode, you’ll discover: How to regain calm and clarity when things go wrong (04:00) The connection between stress, creativity, and physical health (02:30) Strategies for decision-making under uncertainty (05:20) Emotional and mindset challenges authors face when writing (08:30) How to balance leadership with creativity and self-care (09:10) Tips for managing your “three-legged stool”: eat well, sleep well, move well (12:30) The meaning of “bouncing forward” after loss (16:10) Lessons from Joanie’s inspiring journey (20:10) This is a must-watch for leaders, entrepreneurs, and writers who want to strengthen resilience, sharpen focus, and lead with authenticity. 00:00 Have you ever felt like the pace of change in your life or work is overwhelming? 00:04 What helps you move from “I can’t” to “I can” when life feels too busy? 00:50 Which of the three, mental clarity, emotional agility, or physical health, do you struggle with most as a leader or creator? 01:20 How do you keep your physical health in check when stress levels rise? 02:30 Do you notice that your creativity or focus drops when you neglect exercise or nutrition? 03:00 What daily habit keeps your brain feeling sharp and your emotions balanced? 04:00 When things go wrong in your business or project, how do you regain calm and clarity? 05:20 Have you ever had to make a high-stakes decision with incomplete information? How did you handle it? 06:30 How do you communicate with your team when you don’t yet have all the answers? 07:40 Have you ever worked under a leader who was open about uncertainty? How did it make you feel? 08:30 For authors, what emotional or mindset challenges come up when you start writing your first book? 09:10 How do you balance leadership responsibilities with creative goals like writing? 10:20 Have you ever joined a writing retreat or creative workshop? What difference did it make to your productivity or confidence? 11:00 What tricks do you use to overcome writer’s block or procrastination? 12:30 How well do you manage your “three-legged stool,” eat well, sleep well, and move well? 13:40 Which of those three areas needs the most attention in your daily routine? 14:30 Do you prefer reading books that sound conversational and real, or ones that are formal and academic? 15:10 How do you allow your authentic voice to come through in your own work or leadership? 16:10 What does “bouncing forward” mean to you after a personal or professional loss? 17:00 Have you experienced a moment where you had to rebuild your “family picture” or team after a major setback? 19:20 How do you want your work, or your writing, to leave a legacy? 20:10 What lessons from Joanie’s journey will you apply in your own leadership or writing path?