What's the BEST periodization style for strength? (Science Explained) скачать в хорошем качестве

What's the BEST periodization style for strength? (Science Explained)

In this video we discuss periodization in the context of strength, looking at the available data to come to some conclusions as to what the best style is, and how to implement it into your own training. References: 1. https://pubmed.ncbi.nlm.nih.gov/35044... 2. https://sportrxiv.org/index.php/serve... 3. https://sportrxiv.org/index.php/serve... 👇🏼 Get 15 FREE programs at my website! https://wolfcoaching.com/ Timestamps: 00:00 - 01:02 (Intro) 01:03 - 01:54 (Linear vs non-linaer vs undulating) 01:55 - 02:45 (A slight caveat) 02:45 - 03:53 (The results) 03:54 - 06:56 ("The myth of periodization") 06:57 - 08:07 (Practical recommendations) 08:08 - 08:28 (Outro) Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_   • 💥 TikTok:   / wolfcoaching   • 💻 Milo's Instagram:   / wolfcoach_   If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! #scienceexplained #strengthtraining #periodization "What is the BEST periodization style for strength? (Science Explained)" Music from Uppbeat. Business Enquiries: [email protected]