Give me 7 minutes and I’ll make you STOP Procrastinating FOREVER скачать в хорошем качестве

Give me 7 minutes and I’ll make you STOP Procrastinating FOREVER

Procrastination is a very normal stress response. Here's WHY it happens and HOW you can deal with it. try my exclusive coaching program 7-DAYS FREE: https://www.skool.com/the-studycoach-... Follow me on Instagram:   / the_studycoach   Steel, P. (2007). The Nature of Procrastination. Psychological Bulletin, 133(1), 65–94. → Core meta-analysis showing procrastination is emotional avoidance, not laziness. Sirois, F. M., Melia-Gordon, M. L., & van Eerde, W. (2019). Procrastination, stress, and emotional regulation. Journal of Behavioral Science. → Links procrastination to emotion regulation and fear-based responses. Pychyl, T. A., & Flett, G. L. (2012). Procrastination and Self-Regulation Failure. Personality and Individual Differences. → Explains amygdala-driven avoidance and fear mechanisms behind procrastination. Beck, A. T. (1979). Cognitive Therapy and the Emotional Disorders. → Foundation for the thoughts-feelings-behavior loop in CBT. Ellis, A. (1994). Reason and Emotion in Psychotherapy. → Expands on how thought patterns shape emotional and behavioral outcomes. Schwabe, L., Dickinson, A., & Wolf, O. T. (2012). Neural mechanisms of habit formation and change. Frontiers in Behavioral Neuroscience. → Evidence for neuroplasticity — showing habits can be rewired through repetition. Creswell, J. D., et al. (2016). Alterations in neural connectivity during emotion regulation. Social Cognitive and Affective Neuroscience. → Shows how changing physical and mental state (Energize step) regulates fear response. University of Tokyo (2019). Task initiation reduces procrastination-related anxiety. → Empirical support for the 5-minute rule reducing avoidance behavior. Aarts, H., Custers, R., & Marien, H. (2010). Priming and the experience of activity: dopamine and motivation. Journal of Experimental Psychology. → Demonstrates dopamine’s role in sustaining motivation after task initiation.