Welcome to Pilates with Abla скачать в хорошем качестве

Welcome to Pilates with Abla

My name is Abla, and I am a classically trained, Nationally Certified Pilates instructor with a dance and fitness background. Pilates is a great way to cross-train, stay fit, and prevent or help rehabilitate injuries ! It is a full body, efficient system of exercise that improves your core strength, flexibility, and posture with emphasis on balance and body awareness. Through clear and encouraging guidance, I aim to create a supportive environment where clients can challenge themselves. I listen closely to my client's goals and needs, and I tailor sessions thoughtfully using the 4 s's of Pilates (Stability, Stretch, Strength, and Stamina.) I teach both online and in-person sessions! For more information or to get Pilates tips, reach out to me at: [email protected]