Shoulder Workout. How to Get Bigger Shoulders with Side Laterals. Vicsnatural скачать в хорошем качестве

Shoulder Workout. How to Get Bigger Shoulders with Side Laterals. Vicsnatural

Want Bigger Shoulders? Do these right and see them grow. In this video, Victor Costa from Vicsnatural explains how to do side lateral movement for shoulder development. For a great shoulder workout, you have to slow things down, try one arm at a time instead of trying to do 2 arms and pulling heavy weight. The key is to allow the shoulder to contract rather than the traps. Start without any weight, raising your arm out to your side. Simple. When you do this , you will feel your shoulder contract. The idea is to duplicate this feeling with more and more resistance. Victor Costa is among the top fitness trainers in the world. You can get Vic's workouts and diet program at https://www.vicsnatural.com You can also follow Vic on Instagram and Facebook @vicsnatural