How to Get Big Shoulders. Best Shoulder Exercises for Mass and Wide Shoulders. Vicsnatural скачать в хорошем качестве

How to Get Big Shoulders. Best Shoulder Exercises for Mass and Wide Shoulders. Vicsnatural

For Wide Shoulders and Big Time Growth, You need the shoulder press. Do it right! If you want to know how get big shoulders, you need to watch this video. In this video, Victor Costa from Vicsnatural teaches the overhead press exercise which is an essential part of any shoulder workout for mass. The basis of the exercise is of course, to keep the tension of the exercise in the shoulder. This means taking the traps out of the exercise. You must be mindful of this and push around the trapezius muscles rather than pushing through the trapezius. The best shoulder workout includes several exercises including the overhead press. Victor Costa is considered among the top trainers in the world. You can get Vic's workouts and diet program at www.vicsnatural.com Follow Victor Costa on Instagram and Facebook @vicsnatural