Pregnancy Birth Ball Routine: Preparing for Labor [Stretch and Relax] скачать в хорошем качестве

Pregnancy Birth Ball Routine: Preparing for Labor [Stretch and Relax]

Welcome to today’s Pregnancy Birth Ball Routine, designed to prepare your body for labor! This session focuses on stretching and relaxing your muscles and pelvic floor, making it perfect for the third trimester. In this gentle and effective pregnancy workout, you'll perform a series of exercises using a yoga ball / birth ball to help ease discomfort, improve flexibility, and strengthen your core. Whether you're in your first, second, or third trimester, these moves are safe and beneficial for all stages of pregnancy. Remember to listen to your body, take breaks as needed, and stay hydrated. You’re doing an amazing job preparing for this beautiful journey! Don’t forget to like, share, and subscribe for more prenatal workouts and tips. Leave a comment below if you enjoyed this routine or have any questions. ❤️🫃🏼 __________________________________ 00:00 - 00:12 Intro 00:12 - 16:50 Birth Ball Routine 360 Breaths Bouncing Sway Left to Right Sway Forward and Back Hip Circles Sumo Sit (elbows on knees or hands on floor) Sumo Sit – Forward Bend to Roll Up Overhead Side Stretch L/R Yogi Squat (up-down or hold) Yogi Squat + Sway Hips Butterfly (hands on ball) Elbows on Ball (reach/shoulder stretch) Lunge Rocks R (back and forth) Lunge Stretch R Lunge Rocks L (back and forth) Lunge Stretch L Hang over Ball (knees in, feet out) Hang over Ball (legs neutral) Spreidzit (roll ball forward and back) Spreidzit (roll ball side to side) Yogi Squat (ball against wall – back stretch) Circle Bounce on Ball 8-Bounce on Ball Breath in-out Breath with Hands on Baby (connecting to baby) 16:50 - 17:08 Outro __________________________________ 👉 Other Pregnancy Workout videos on this channel: ➡️Healthy Mama: Pregnancy Upper Body Workout with Dumbbells for all trimesters!    • Pregnancy Upper Body Workout for All Trime...   ➡️Essential Pregnancy Core Exercises for Prenatal Women: Safe for All Trimesters!    • Essential Pregnancy Core Exercises for Pre...   ➡️Full Body Pregnancy Workout: Stay Safe and Fit Through All Trimesters!    • Full Body Pregnancy Workout: Stay Safe and...   __________________________________ 👉 FREE WORKOUT PLANS https://sharonschilder.com/workoutplans/ 👉 FOLLOW SHARONSCHILDERWORKOUTS Check me out on socials! Instagram:   / sharonschilderworkouts   Facebook:   / sharonschilderworkouts   Twitter:   / sharon_schilder   Pinterest:   / sharonschilderworkouts   👉 I use Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referra... 👉 SUBSCRIBE TO OUR YOUTUBE CHANNEL    / @sharonschilderworkouts   Check out all my workout videos. New fitness videos every week! __________________________________ Before starting any exercise program, it's strongly recommended that you consult with your physician or healthcare professional, especially if you have any pre-existing medical conditions or concerns. The exercises and information in this video are for educational purposes only and not a substitute for professional advice or treatment. By participating in my (Sharon Schilder Workouts) videos, you do so at your own risk. You acknowledge that physical exercise can be strenuous and carry inherent risks of injury. Stop exercising if you experience discomfort or pain and consult a healthcare professional. Sharon Schilder and associated parties disclaim any liability for injuries or damages resulting from the use of this information or exercises demonstrated in the video. You are responsible for your well-being during these workouts. Always use your best judgment and listen to your body. Consult a qualified healthcare professional if you have health concerns or questions about these exercises. By watching and participating in this video, you release and hold harmless Sharon Schilder, her team, and all associated parties from any claims or damages arising out of your participation. __________________________________ Thank you so much for enjoying today's birth ball labor routine! Don't forget to comment your thoughts below, like this video and share it with other strong and healthy momma's ❤️ I'm wishing you an amazing day! Sharon ❤ #pregnancy #birthball #laborprep #prenatalexercise #pregnantyworkout #birthballroutine #pregnancyexercise #pregnancyfitness #prenatalyoga #prenatalstretching #laborpreparation #preparingforlabor #earlylabor #pregnantworkout birthballworkout #laboranddelivery #pregnancycare #antepartum #stretchandrelax