Intermediate Pilates Reformer Workout | Energy Flow скачать в хорошем качестве

Intermediate Pilates Reformer Workout | Energy Flow

Intermediate Pilates Reformer Workout | Energy Flow Want to do an Intermediate Pilates Reformer session that will leave you feeling energized and worked out? Build endurance and strength while doing full body intermediate level Pilates exercises that will stretch you out, relieve stress and mobilize your spine. Even though this is an intermediate level session, expect it to be challenging work for abs, glutes, arms and legs. Work at a level that is appropriate for you, today, and then come back another day and fine tune your moves! We end the session with a full stretch series for hips and legs! Join me! Timestamps: 00:00 Intermediate Pilates Reformer Workout | Energy Flow 00:39 Ab series on LongBox 03:01 Squats and Standing Roll Downs 05:37 Footwork 08:24 Hundred 09:51 Bridge Series 13:44 Roll Up Strategy 14:33 Side Lying Legs 16:45 Karate Kick 17:52 Three Point Tricep Kick 18:52 Seated Rotation 19:45 Single Arm Tray (Offering) 20:41 Pike Plank 22:00 Side Lying Legs 23:32 Karate Kick 25:00 Three Point Tricep Kick 25:52 Seated Rotation 26:39 Single Arm Tray (Offering) 27:37 Pike Plank 29:12 Stomach Massage Series 34:07 Mermaid and Stretch 36:36 The Fives (Traditional Mat) 39:18 Swan 40:40 Prone Arm Jumps 41:17 Lunge Stretches 43:55 Feet In Straps 47:00 Standing Roll Down