Advanced Pilates Reformer Flow | Planks & Teasers! скачать в хорошем качестве

Advanced Pilates Reformer Flow | Planks & Teasers!

Advanced Pilates Reformer Flow | Planks & Teasers! This engaging Advanced Pilates Reformer workout is a mix of traditional Pilates and athletic exercises that will build strength, flexibility and endurance. We will flow through a full body workout that will keep you motivated as we progress through movements including Planks and Teasers. We will use tempo and non-traditional choreography to keep the workout feeling fresh! Timestamps: 00:00 Advanced Pilates Reformer Flow | Planks & Teasers! 00:11 Footwork Double Leg & Single Leg Variations 06:49 Teaser Variations 08:12 Ab Curls 09:25 Single Leg Bridges 11:18 Feet In Straps Parallel, Turn Out, Short Spine Variation 14:28 Hundreds 16:33 Proposal Offering & Twist 17:31 Three Point Overhead Press 18:15 Kneeling Rotation 19:09 Proposal Offering & Twist 20:09 Three Point Overhead Press 20:58 Kneeling Rotation 21:40 Side Punch 22:49 Diagonal Lift 23:48 Side Punch 24:45 Plank Carriage Push 25:58 Chest Expansion Series with Balance 28:19 Plank Push Up Combination 29:39 Turn Out Leg Press 31:32 Mermaid 34:09 High Kneeling Knee Stretch 35:23 Single Leg | Elephant, Knee Stretch, Splits, Arabesque Plank 39:12 Arm Circles 40:17 Teaser on Long Box 41:45 Swan 42:34 Prone Push Ups 43:28 Long Box Press