Advanced Reformer Workout | Coordination скачать в хорошем качестве

Advanced Reformer Workout | Coordination

Advanced Pilates Reformer Workout | Coordination In this advanced level Pilates workout on the reformer we will challenge the whole body; arms, legs, booty and core. This is a full body flow that will target our coordination and power. Join me! Timestamps: 00:00 Advance Pilates Reformer Workout | Coordination 00:15 Round/Arch in Straddle 01:18 Bird Dog Variation 01:56 Plank Mountain Climb 02:44 Bird Dog Variation 03:15 Plank Twist 04:15 Reverse Lunge and Row 05:35 Rotation Lift 06:23 Sumo Squat Rotation 07:02 Arabesque/Mountain Climb 08:02 Reverse Lunge and Row 09:12 Rotation Lift 10:01 Sumo Squat Rotation 10:32 Reciprocal Arm Pulls 11:46 Biceps Curl Variations 12:47 Triceps Kicks 13:38 Biceps Curl Variations 14:45 Long Stretch with Push Ups 16:02 Star Prep 18:35 Single Leg in Strap: Leg Press/Karate Kick/Side Lying Legs 21:40 Ab Series with Single Arm in Strap 23:25 Single Leg in Strap: Leg Press/Karate Kick/Side Lying Legs 26:05 Ab Series with Single Arm in Strap 27:55 Supine Foot In Strap Series 32:47 Arm Jumps 34:02 Z-Sit with Arm Reach 35:24 Arm Jumps 36:13 Z-Sit with Arm Reach 37:18 Inner Thigh Stretch