Finding Flow Beyond the Bike: Resilience Lessons from Michelle Thorne скачать в хорошем качестве

Finding Flow Beyond the Bike: Resilience Lessons from Michelle Thorne

Michelle Thorne, co-owner of SOAR Studios, spin instructor, and master trainer of spin instructors. Michelle shares the spark that first drew her into the fitness world—and how that spark has evolved into something deeper: supporting others through movement, music, and community. Together, Dayna and Michelle explore: • How to prevent burnout as a frontline professional. • The importance of transition routines to protect your energy. • Why music, movement, and shared experiences are powerful tools for mental health. • The role of community and identity in resilience. Whether you’re a fitness professional, educator, caregiver, or simply looking for strategies to sustain your energy, this conversation is packed with takeaways you can use right away. Power Posing Reference: Amy Cuddy, Your body language may shape who you are https://www.ted.com/talks/amy_cuddy_y... Learn more about Michelle’s work: ⁠Authentic Instructor Training⁠ & ⁠SOAR Studios⁠ in Fernie, BC. https://www.authenticinstructortraini... https://soarstudios.ca Big Takeaways 1. Build and sustain community. 2. Create transition routines to open and close your workday. 3. Triage your energy—protect what matters most.