How Men Over 30 Can Cut Body Fat from 30% to 15% (No BS Guide) скачать в хорошем качестве

How Men Over 30 Can Cut Body Fat from 30% to 15% (No BS Guide)

If you’re a man over 30 struggling with belly fat, this video will show you how to drop body fat and get down to 15% without sacrificing your career, family, or lifestyle. I’ll walk you step-by-step through: Why 15% body fat is the sweet spot for men over 30 How to calculate the right calorie intake for fat loss while keeping muscle The exact macro formula you need to guarantee results How to set up your numbers inside MyFitnessPal A proven method I’ve used for myself and hundreds of clients over the past 15 years This isn’t about fads or guesswork—it’s a simple, repeatable blueprint you can follow to finally see consistent results. 👉 Download the free Google Doc with the calculator link and ChatGPT prompt here: https://linktw.in/LlipMn 00:00 – Intro: Why 15% Body Fat Matters 01:57 – My Story and Proven Results 02:29 – Step 1: Calculate Your Calories 05:33 – Step 2: Find Your Macros with ChatGPT 06:59 – Step 3: Enter Macros in MyFitnessPal 07:44 – Guaranteed Fat Loss & Next Steps 👉Reach your full potential as a man with my 1:1 Coaching: https://calendly.com/champions-dynast... Let's stay connected on IG:   / tywinkalandyk