How to Sit in Meditation Comfortably | Simple Tips for Beginners скачать в хорошем качестве

How to Sit in Meditation Comfortably | Simple Tips for Beginners

Learn how to sit comfortably and maintain proper alignment for meditation with this instructional video. Covering posture adjustments, props, and positioning, this tutorial helps beginners and experienced practitioners reduce discomfort, maintain focus, and build a consistent meditation habit. Follow Daily Practice with Benita on Instagram and X for daily mindfulness and meditation tips. Like, comment, save, and share to support your meditation practice. Keywords: meditation posture tutorial, how to sit in meditation, comfortable meditation seat, beginner meditation guide, mindfulness yoga, Daily Practice with Benita My Favorite Yoga Essentials Looking to deepen your practice? Here are the tools I use and recommend: Manduka Pro Yoga Mat Supportive, non-slip, and durable. Get it here: https://amzn.to/3Jx1b9z Manduka Cork Yoga Block Helps with alignment and makes challenging poses more accessible. Get it here: https://amzn.to/473gW1R Gaiam Yoga Bolster Perfect for restorative yoga, relaxation, and breathwork support. Get it here: https://amzn.to/3VaH6Z8 Cork Yoga Wheel Support deeper stretches, improve flexibility, and protect your back with this sturdy, professional yoga wheel. Get it here:https://amzn.to/4fJCZwC Himalayan Salt Lamp Dome Create a calming, energy-balancing atmosphere in your yoga or meditation space with this large, premium Himalayan salt lamp. Get it here: https://amzn.to/4lKnYfz Alo Aromatherapy Diffuser with Essential Oil Set Transform your space with this high-capacity diffuser and premium essential oils, ideal for meditation and relaxation. Get it here: https://amzn.to/4lICTqG Using the links above helps support my channel/podcast at no extra cost to you. Thank you for practicing with me. Welcome. I’m Benita, yoga teacher, social scientist, poet, stand-up comedian, mom, wife, surfer, student of philosophy, dreamer (and manifestor), Manifesting Generator, former Muay Thai athlete... And, yes, a Sagittarius. I help women (and men) reconnect with their authentic selves through movement, breath, and radical honesty. Here you’ll find: • Yoga for strength, flexibility, mindfulness, and nervous system healing • Feminine embodiment • Breathwork for clarity and calm • Meditation for self-remembrance • And... a bit of Magic, God, Tantra, Ayurveda, biohacking, and spiritual resilience for this crazy world Posting Schedule: Yoga & Meditation videos: Friday 7 am (MST) Instagram: instagram.com/dailypracticewithbenita/ X (Twitter) x.com/bsmbird Come home to your body. Come home to your truth. A good practice is the one you do. Disclaimer Please consult your physician before beginning any new exercise program. This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this practice, you agree to take full responsibility for your own health and safety. Listen to your body, move within your limits, and stop immediately if you experience pain, dizziness, or discomfort. The creator of this video is not liable for any injury, condition, or damage that may result from following this practice. Practice mindfully, and honor your body.