How To Stay At 12% Body Fat Year-Round (Very Simple) скачать в хорошем качестве

How To Stay At 12% Body Fat Year-Round (Very Simple)

Staying around 12% body fat year-round doesn’t require extreme dieting, but it does require structure. In this video, I break down the simple habits that make staying lean sustainable: daily movement, consistent sleep, high-protein meals, strength training, and conditioning across all heart rate zones. This isn’t about cutting all year. It’s about building a lifestyle that prevents rebound weight gain and keeps you lean without constantly “starting over.” If you want a body that looks good and performs year-round, this is how it’s done. 🔗 Coaching & more info: https://kristiankfitness.com/ ☎️ Book a free consultation call: https://pt2jhi2vdcw.typeform.com/to/T...