5 Things That Improved when I Dropped Gluten скачать в хорошем качестве

5 Things That Improved when I Dropped Gluten

I never thought I could live without gluten, but after I dropped gluten for 30 days, everything changed. After being diagnosed with Hashimotos, I did a lot of reading because I wanted to see if I could actually do anything beyond taking a thyroid hormone to improve my health. The biggest thing I learned was that gluten is the number one irritant for people with thyroid issues and Hashimotos. Once I eliminated gluten for 30 days as a test, it didn’t take long for me to realize I would likely never eat gluten again. In this episode I share 5 things that improved within 30 days of dropping gluten. Other episodes I referenced: How I Got Diagnosed With Hashimotos: https://sleepandwellnesscoach.com/epi... How I Found A Fitness Routine That Stuck: https://sleepandwellnesscoach.com/epi... Top 5 Ways I Ensure I Get A Good Night Sleep: https://sleepandwellnesscoach.com/epi... Last year our family started a new tradition around starting a new year trying to dream big. We wanted to set the stage for our girls to dream in a way that can impact their day-to-day lives. We took time as a family to come up with a list of dreams for 2022. Little glimpses of how we were all striving to make these dreams a reality kept popping up throughout the year. In today’s episode, I will share why teaching my kids to dream is important to me. I’ll talk about how we developed their “dream sheet”, tell you a bit about what each of our girls brought to the list, and share how they are going to continue this practice as they ring in 2023. FREE RESOURCES -- How Long 'Til Bedtime Podcast: https://apple.co/3Q3DIf3 4 Sleep Hacks That Will Change Your Life: https://bit.ly/3Q2JTjq Busy Mom's Bedtime Guide: https://bit.ly/3zmX8FW Monthly Free Q&A Session (Nap Chat) on Facebook:   / sleepandwellnesscoach   PREMIUM RESOURCES -- Learn how we can work together: https://sleepandwellnesscoach.com/pac...