Cass Martin Workout And Diet | Train Like a Celebrity | Celeb Workout скачать в хорошем качестве

Cass Martin Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow https://amzn.to/3Z0FtN9 - Resistance Band https://amzn.to/3n96YXA - Home Gym Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast https://amzn.to/42s1CXJ - Alpha Brain Premium shorturl.at/goFH2 - Protein Bars Cass Martin is a fitness model and social media influencer who is known for her muscular physique and dedication to fitness. She has a large following on Instagram where she shares workout videos, fitness tips, and motivational messages. Cass began her fitness journey at the age of 22, after being inspired by female bodybuilders she saw at the gym. She quickly fell in love with weightlifting and began competing in bodybuilding competitions. In addition to her fitness career, Cass is also a businesswoman. She has launched her own line of fitness apparel and supplements, and is known for her entrepreneurial spirit. She has also been featured in various fitness magazines and has appeared on the covers of Muscle & Fitness Hers and Oxygen magazine. Cass is admired for her dedication to her fitness goals and her ability to inspire others to lead a healthy and active lifestyle. She is known for her positive attitude and her commitment to empowering women in the fitness industry. This is how she went from a construction worker to one of the most recognizable faces in fitness today.Here is her routine... 00:00:00 - Intro 00:06:55 - Workout Routine 00:10:59 - Diet Plan 00:12:50 - Time to workout WORKOUT Monday: Calves Back Squats (4 sets, 8-10 reps) Hack Squats (4 sets, 15-20 reps) Front Squats (4 sets, 8-10 reps) sumo squats (4 sets, 15 reps ) Leg Press (4 sets, 15-20 reps ) Seated Leg Extensions (4 sets, 15 reps ) Seated Calf Raises (4 sets, 20-30 reps ) Tuesday: Chest Flat Bench Press (4 sets, 6-8 reps) Incline Bench Press (4 sets, 8-10 reps) Incline Dumbbell Flyes (3 sets, 8-12 reps ) Cable Fly’s (3 sets, 12-15 reps) Wednesday: Back Wide Grip Pull Ups ( 4 sets, No limit reps) Wide Grip Pulldowns (4 sets,12-15 reps ) Bent-Over Barbell Rows (4sets, 10-12 reps ) T-Bar Rows (4sets, 8-12 reps ) One-Arm Dumbbell Rows (4sets,10-12 reps) Seated Cable Rows (4 sets,10-12 reps) Deadlifts (4 sets, 5-8 reps) Thursday Glute, Hamstrings and Calves Lying Leg Curls (4 sets, 12-15 reps) Seated Leg Curls (4 sets, 12-15 reps) Walking lunges (4 sets,12-15 reps) Romanian Stiff Legged Deadlifts (4 sets, 12-15 reps) Glute Kickbacks (4 sets, 15 reps)) Standing Calf Raises (4 sets, 20-30 reps) Friday: Shoulders Side Lateral Raises (4 sets, 10-12 reps) Front Raises (4 sets, 10-12 reps) Military Press (4 sets, 8-10 reps) Single-Arm Lateral Raises (4 sets, 10-12 reps) Bent-Over Raises (4 sets, 10-12 reps) Pec Dec Flyes (4 sets, 12-15 reps) Single-Arm Side Lateral Cable Raises (4 sets, 12-15 reps) Saturday: Arms Straight Bar Curls (4 sets, 10-12 reps) EZ-Bar Curls (4 sets, 12-15 reps) Alternating Curls (4 sets, 15 reps for each arm) Rope Curls 4 (4 sets, 12-15 reps) of Straight Bar Curls (4 sets, 12-15 reps) Machine Dips (4 sets, 12-15 reps) Skull Crushers (4 sets, 8-10 reps) Lying Dumbbell Extensions (4 sets, 12-15 reps) Close-Grip Pushdowns (4 sets, 12-15 reps) Rope Pushdowns (3 sets, 12-15 reps) Sunday Rest day. DIET Breakfast 2 cups Oatmeal Snack 2 ounces Turkey Sausage 2 Whole Eggs 4 Egg Whites 1 cup Oatmeal Snack 1 scoop Protein Lunch 5 ounces Ground Beef 2 cups Jasmine Rice 1 cup Broccoli Snack 1 scoop Protein Dinner 6 ounces Sirloin Steak 2 cups Jasmine Rice 1 cup Asparagus Spears Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #womens #trainlikecelebrity #cassandramartin