KILLER 8 Rounds SHADOW BOXING Workout + Abs (30 Min - 500 Cal)//SYLVIA NASSER скачать в хорошем качестве

KILLER 8 Rounds SHADOW BOXING Workout + Abs (30 Min - 500 Cal)//SYLVIA NASSER

KILLER 8 Rounds SHADOW BOXING Workout + Abs (30 Min - 500 Cal)//SYLVIA NASSER Ready for this Killer 30 minute shadow boxing workout with challenging core intervals to build your boxer's abs and have you punching some complex combos? We've got 8 rounds that'll have you burning, moving, and sweating! This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat! Programming EIGHT 3 Min Rounds with 1 Min Abs & Core/Rest Intervals + BONUS!!! Equipment Mat (Optional) #shadowboxingworkout #boxingworkout #burncaloriesworkout INSANE SWEAT Full Body Boxing HIIT Workout (Burn Cals!) [DAY 12 THE CHALLENGER]//SYLVIA NASSER YOUR FINAL DAY OF THE PROGRAM!!! Welcome to THE CHALLENGER 4 Week Shadow Boxing HIIT Fitness Program. This program is intended to get you lean & strong! We have a hybrid no equipment & dumbbell workouts. Get ready for some serious sweat & burn through boxing fitness! We will have a total of 12 workouts. 3 new workouts a week (MON-WED-FRI) with an option for suggested workouts on this channel for a total of 5 workout days a week. I will be providing weekly workout calendars for you to follow so be sure to click on the COMMUNITY tab to access them. WORKOUT CALENDAR- https://www.youtube.com/@SylviaNasser... THE CHALLENGER VIDEO PLAYLIST-    • THE CHALLENGER 4 Week Program   Please have water & a towel nearby; you will sweat! Day 12- FOCUS: Shadow Boxing & Plyometrics Intervals Equipment Mat (Optional) THIS IS YOUR FINALE!!!!! #shadowboxingworkout #boxingworkout #shadowboxing Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Want 1:1 boxing fitness coaching? JUST $10 (limited time only!) https://ko-fi.com/s/915281ea5b ________________________________________________________ Website: https://sylvianasser.com/   / thesylvianasser   ________________________________________________________ Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.