Podcast 327: The myth of multitasking + how to actually improve focus to get things done скачать в хорошем качестве

Podcast 327: The myth of multitasking + how to actually improve focus to get things done

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at https://drleaf.com! EPISODE DESCRIPTION: In this podcast, I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high-stress situations, how mindfulness can improve attention, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-myt... For more info on Dr. Amishi and to get her book visit: https://amishi.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Boll & Branch: Visit https://bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF -Pendulum: Try Pendulum Glucose Control for 90 days. If you’re not satisfied with your levels, you’ll get your money back. Visit https://pendulumlife.com to find out more and use the promo code DRLEAF for 20% off your first bottle of your membership. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: Instagram: @drcarolineleaf:   / drcarolineleaf   -Facebook: Dr. Caroline Leaf:   / drleaf   -Twitter: @drcarolineleaf:   / drcarolineleaf   -Youtube:    / drcarolineleaf   PODCAST HIGHLIGHTS 1:00, 50:00 Why Dr. Amishi wrote new book Peak Mind 2:30 Training the brain to pay better attention 5:00 The neuroscience of attention 8:00 The different types of attention 20:30 How our environment can affect our ability to pay attention 21:40 Why multi-tasking is not a great way to pay attention 37:40 Mindfulness & attention 41:00 The importance of breathwork & mindfulness